Picture Credit, Jeromie Williams, CrossFit Planks are a fantastic body-weight exercise that can be done nearly anywhere. And by nearly anyone. Planks improve your core, namely your stomach and lower back…. Read the full article ›
Vibram Five Finger Running Shoes
April 18, 2014 by
Vibram Five Finger shoes are loved by lots of runners as a natural way to improve posture, stride, balance, speed, foot health, and reduce injuries. Many hikers, gym rats, crossfit and fitness buffs… Read the full article ›
