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Active Life Health & Wellness, Chiropractor

Staff-at-Active-Life-Health-&-Wellness

Suffering from aches and pains? Feeling stiff and stuck? Feeling sleepless and stressed? Battling weight loss? Active Life Health & Wellness can help! Active Life Health & Wellness should be your first stop… Read the full article ›

Planks – Core Exercise

Jeromie Williams, Crossfit Enthusiast & Blogger

Picture Credit, Jeromie Williams, CrossFit Planks are a fantastic body-weight exercise that can be done nearly anywhere. And by nearly anyone. Planks improve your core, namely your stomach and lower back…. Read the full article ›

Vibram Five Finger Running Shoes

Vibram Five Finger Running Shoes

Vibram Five Finger shoes are loved by lots of runners as a natural way to improve posture, stride, balance, speed, foot health, and reduce injuries. Many hikers, gym rats, crossfit and fitness buffs… Read the full article ›