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Calico Hills Ridgeline, Red Rock National Park


Want a cool Red Rock hike that avoids the crowds and long loop through Red Rock? Calico Hills Ridgeline. You can access it through Calico Basin, a mile before the… Read the full article ›

Private Pilates Instructor – Rolando Agnolin

Flexibility with Pilates, Private Instructor Rolando Agnolin, The Lakes Las Vegas

Rolando Agnolin – B.A.S.I Certified Pilates Trainer – Private Pilates Instructor Contact Rolando:  Cell 702-280-5705 An extensive biography of Rolando is below in italics. I want to add one aspect,… Read the full article ›

Trail Canyon, Mount Charleston Area

Ridge View of Limestone Peaks, Top of Trail Canyon, Mt Charleston Area NV

Trail Canyon hike offers another aspen-lined and pine-filled excursion in the Mount Charleston area, a mere hour northwest of Las Vegas. The temperature averaged 75 degrees during my 2-hour hike, compared… Read the full article ›

Planks – Core Exercise

Jeromie Williams, Crossfit Enthusiast & Blogger

Picture Credit, Jeromie Williams, CrossFit Planks are a fantastic body-weight exercise that can be done nearly anywhere. And by nearly anyone. Planks improve your core, namely your stomach and lower back…. Read the full article ›